Tejas Shelake

Once a person asked Buddha, what is Poison? Buddha replied, "Everything excess in life is Poison." Have you checked your Insta Account today? Or Facebook feeds or anything else? If yes, it's Fine, we are social animals, we have to interact and react with our ones. Technology elevates our daily means of communication to the next level, bringing enhancement in social connectivity. Wait! But, do you have a trivial habit of scrolling through a never-ending post? Addicted to playing games? Or online gambling? Then there is the matter of concern.  As per the study says, addiction to social media on the blue screen has adverse effects – low self-esteem (developing inferiority complex), increase in isolation(loneliness), forming FOMO (fear of missing out), disturbing sleep pattern, reducing working efficiency, loss of personal attention, psychologically addiction and noticeably many more.  When a tired brain watches something interesting, more dopamine secrets which makes us to s...